In a conversation with a coworker, you're not sure what she said about the clearwater building site. by repeating what you think she said in your own words, you're demonstrating effective skills.

You're demonstrating effective listening skills

listening skills are skills to listen well and understand well what people are saying, and you can demonstrate them by repeating in your words what was said: this shows you understood what was said, since  you couldn't do it without properly understanding him

If u know the answer, why’d u post it?