The human potential movement reflects the emerging value. self-fulfillment aging population leisure acceptance

Human potential movement pertains to self-fulfillment.
Self-fulfillment is the function of an individual to become satisfied, contented and fulfilled. Also called self-actualized, the need for self-actualization is an important drive for fulfilling human potentials. From a humanistic view, Maslow’s hierarchy of needs first shows how self-actualization is one of the most important needs of human.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.