Lydia experiences a rush of euphoria after her daily five-mile run. this sensation is known as

Let us first define what is euphoria. Euphoria is when an individual experiences pleasure or excitement. This is when a person also feels intense feelings of well-being and happiness. When you have this feeling, you are having the best time of your life. There are already a lot of references that directly relate exercise and happiness. One reference says that being fit really has a huge impact on our mental health, moods and happiness. Take another basis which says that getting yourself a workout routine will make you take of your mind from all the worries and stress of out of your busy life. Eventually, this will then for sure create happiness.

"Runner's High" due to happiness hormones:  dopamine and serotonin.

Explanation:

The feeling of euphoria after a full workout, the joy when you think about the next workout or the growing confidence in your own performance is known as "Runner's High". Those responsible for this are the biochemical processes, the release of the so-called happiness hormones. The best known among them are endorphins, dopamine and serotonin.

Dopamine: This makes you more alert and more focused.Serotonin: It is mainly known as a wellness hormone; through releasing serotonin creates a feeling of inner satisfaction.