Ron skipped breakfast. He started to feel confused and dizzy, and then passed out. He isn't producing enough_.

When Ron skips breakfast, and starts feeling confused until he passes out, his system doesn't have enough blood going to his brain because of a drop in blood pressure.

It is during eating that the body obtains essential nutrients for the generation of daily energy. Therefore, it is essential that the individual has a balanced diet with fibers, vitamins and nutrients that help the body to function correctly.

The lack of adequate nutrition compromises physical and mental health by affecting blood sugar levels, affecting energy and cognitive function.

Other symptoms can also occur, such as dehydration, hormonal dysregulation and muscle weakness, leading to the development of more serious diseases.

Find out more information about nutrition here:

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