Plan a healthy and varied menu for one week (three meals a day plus snacks) and write it down. Figure out how much food it will take to prepare your week’s menu and make a shopping list. Go to the grocery store with your list and write down the cost of each item. When you return home, total the cost of the items necessary to prepare your food for the week. Then multiply it by 4.5 to get the cost of groceries for one month.

Explanation:

Step 1: Decide How Often You Want To Meal Plan. ...

Step 2: Consider Which Meals (And Snacks) You'll Plan For. ...

Step 3: Decide If You Want Assistance With Meal Planning, And If So, What Kind? ...

Step 4: Sit Down And Make Your Healthy Meal Plan. ...

Step 5: Make Your Grocery Shopping List.

trade regulation is a field of law, often bracketed with antitrust (as in the phrase “antitrust and trade regulation law”), including government regulation of unfair methods of competition and unfair or deceptive business acts or practices. antitrust law is often considered a subset of trade regulation law. franchise and distribution law, consumer protection law, and advertising law are sometimes considered parts of trade regulation law.

in general the theory of economics says that the more open to trade a country is the better   the result for the same country and the whole economies.

in real life countries impose taxes, quotas, etc which is not so good for the economies.

this kind of commercial war between the usa and china is slowing down the growth of the whole world so we can say that it is a draw back of trade regulations. and the free trade agreements are benefits of trade regulations.

i dont know this man