What are some techniques you can use to cope with the psychological effect of captivity?

Living in a bondage situation can cause serious emotional disturbances, but managing them is important to maintain your physical integrity and not compromise the resgade that can save you.

People react in different ways to pressure, however, some ways of behavior can be used by anyone. First and foremost, it is important to remain calm. This can be done through relaxation and breathing techniques. Second, it is important to believe that this situation is fleeting, that is, to think positively. Third, it is important to look at whether it is possible to build some emotional vanity with the abductor. If possible, you can make this experience less traumatic by talking to him and trying to keep the situation under control. The kidnappers are also human and nervous in such situations. If you establish a dialogue and empathize with it, you will feel more secure. This technique can also be dangerous. If you realize that he is an aggressive person, do not try anymore and it is better to be submissive.

I hope you never get past it!

answer; emotional intelligence (ei);