1.9 Explain the following concepts
Flexibility
(2)
Endurance
(2)
TOTAL: 45​

Flexibility

The anatomical range of motion in a joint or set of joints, as well as the length of muscles that cross the joints to induce a bending action or motion, are referred to as flexibility or limberness. Individual flexibility varies, particularly when it comes to multi-joint muscle length.

Endurance

Endurance refers to an organism's ability to exert itself and stay healthy for an extended period of time, as well as its resistance to, tolerate, heal from, and be immune to damage, wounds, or fatigue. It's most commonly used in aerobic and anaerobic exercises.

Explanation:

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