Walking is not the most exciting form of exercise a person can take on for fitness Yet it is low impact and requires no fancy equipment. That makes walking a simple activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakers-no
cables, stylish outfits, or weights required Of course, a person could increase the benefit of a workout by adding weights or speed walking
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