"Not all coping skills are created equal. Sometimes, it's tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. it's important to establish healthy coping skillls that will help you reduce emotional distress or rid yourself of the stressful situations you face. 1.7 2 Explain how a Breathing Exercises can help in resolving an unhealthy relationship, also give example of your explanation ​