1.7 Read the extract below and answer the questions that follow Not all coping skills are created equal. Sometimes, it's tempting to engage in
strategies that will give quick relief but might create bigger problems for you
down the road. It's important to establish healthy coping skills that will help
vou reduce your emotional distress or rid yourself of the stressful situations
you face
Adapted from https://www. verywellmind. com/forty-healthy-coping-skills
1.7.1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2 x 1=2)
1.7.2 Select ONE of the above identified coping strategy. Explain how the relevant strategy
can help in resolving an unhealthy relationship, also give an example of your explanation
OR
1.7.2 Explain how the relevant strategy can be helpful if you are grieving loss of a
loved one, also give an example of your explanation
(3)
SUB-TOTAL [31]​

can you explain it better

the earth’s crust is broken into separate pieces called tectonic plates (fig. 7.14). recall that the crust is the solid, rocky, outer shell of the planet. it is composed of two distinctly different types of material: the less-dense continental crust and the more-dense oceanic crust. both types of crust rest atop solid, upper mantle material. the upper mantle, in turn, floats on a denser layer of lower mantle that is much like thick molten tar.

each tectonic plate is free-floating and can move independently. earthquakes and volcanoes are the direct result of the movement of tectonic plates at fault lines. the term fault is used to describe the boundary between tectonic plates. most of the earthquakes and volcanoes around the pacific ocean basin—a pattern known as the “ring of fire”—are due to the movement of tectonic plates in this region. other observable results of short-term plate movement include the gradual widening of the great rift lakes in eastern africa and the rising of the himalayan mountain range. the motion of plates can be described in four general patterns:

collision: when two continental plates are shoved together

subduction: when one plate plunges beneath another (fig. 7.15)

spreading: when two plates are pushed apart (fig. 7.15)

transform faulting: when two plates slide past each other (fig. 7.15)

answer; archaeologists;