Ejemplos que muestran como una cultura se enriquece a partir de los aportes de los inmigrantes​

Ithink the answer is b. shakeri hope im not wrong : )

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.