Social Studies, 11.01.2021 15:40, sarabell5326

Practicing mindfulness is an effective coping strategy because... it builds self-awareness and allows you to self-regulate more effectively. it allows you to find a quiet place and get some studying done. it promotes healthy lifestyle choices like reducing alcohol consumption. it enables you to slow your heart rate to conserve energy.

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Practicing mindfulness is an effective coping strategy because... it builds self-awareness and allow...