Ajay is planning to conduct an open session on techniques that will help reduce stress quickly in the work place. He expects a good number of people to sign up. Ajay wants to convince the audience that de-stressing does not need to be a long procedure and can be applied at the workplace on a day-to-day basis. During the session, he needs to ensure that he is calm and is in a de-stressed state of mind. How can he achieve this

By exercising, deep breathing, drinking water, relaxing his mind, etc.

Explanation:

De-stressing is to relax your body and mind from unnecessary thoughts that harm your peace of mind. Unnecessary thought and overthinking makes our mind and body restless and gives us stress. It is very harmful.

We should always keeps our mind calm and release all the stresses in order to perform well in our lives.

In the context, Ajay who is planning to conduct a session to show the techniques to reduce the stress in the wok places should ensure that he himself is relaxed and calm during the session. He can achieve this by :

1. He should practice breathing exercise and perform deep breaths.

2. He should meditate.

3. He should do some relaxing exercise and drink water.

4. He should concentrate on the topic and should not involve in unnecessary thoughts and works.

this can !    

- jack watson