1. Describe the strategies you will use to pro- mote generalization and maintenance of
the behavior change resulting from your self-
management project. Identify the generalization

The behavior change resulting from your self management project

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.