Which of the following strategies canbe used to optimize sleepopportunities? A) Use the sleeping quarters for boringwork tasks to help initiate sleep.
B) Have at least two hours betweenaerobic exercise and sleep.
C) Keep the alarm clock in your view soyou know when to fall asleep.
D) Wake up and go to bed at the sametime each day.

Answer

A) Use the sleeping quarters for boringwork tasks to help initiate sleep

C) Keep the alarm clock in your view so you know when to fall asleep.

D) Wake up and go to bed at the same time each day.

Explanation:

Individuals has different ways to promote a better sleep hygiene.

Slepp is usually refers to as a state of rest. In this state, the body losses consciousness for a period of time and then the body can wake up.For out body to function properly, one needs to have a proper rest and at the right time.the use of the quarters will help you to be comfortable and relax to rest. The alarm clock helps you to check your time so you can have a fixed nap time. Waking up at the time set each day and sleeping at a given time will help also in good sleep hygiene as it regulates your sleep. Others alao avoiding bright light, exercise at daytime and also avoid drinking to much water and also caffeine in the night

true because they can bargain

the correct answer is "c": the pillars proclaimed his regret at the bloodshed at the battle of kalinga and his conversion to buddhism.

the kalinga war is considered as one of the largest battles in the history of india. it was fought between the between the maurya empire, which ruled the lands of what is now known as india at the time, and the independent feudal kingdom of kalinga.

the army of maurya empire, led by its king ashoka, fought a prolonged war against kalinga. the war ended around 262 bce with the victory of the maurya empire. it is believed that ashoka, after having witnessed the loss of many lives during this war, felt deep responsibility and eventually converted into buddhism.