What do you believe is the difference between using yoga and mindfulness to foster relaxation, as opposed to using them to “fix” stress? How can these practices help children develop a sense of self-efficacy?

Yoga provides better insights into the mind and a genuinely life-changing path to the practice.

Explanation:

A comparatively recent type of yoga called Mindful Yoga extends the conventional Buddhist principles of mindfulness to the physical practice of yoga. To be a mindful yoga practitioner, one needs to be an unbiased observer. Another aspect of this form of yoga is its focus on observing, rather than responding. It's the skill to be conscious of the moment when allowing any disturbances. Its practical care benefits include improved attention, concentration, immunity to diseases, feelings of satisfaction and fulfillment, reduced severe fatigue, heart rate, stress, and depression. When children start to control the consequences of their actions by practicing yoga, they develop a sense of self-efficacy.

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