Central to the concept of agency is , or the process whereby individuals activate and sustain behaviors, cognitions, and affects, which are systematically oriented toward the attainment of goals.

Self-Regulation

Explanation:

self regulation is the practice of regulating or controlling and putting checks on emotions, thoughts and behaviours so as to adjust and keep focus on a particular goal. Emotional Self regulation for instance is mastered by individuals to be able to deal with emotional problems that come with disappointments while pursuing a goal. Self regulation gives a person the ability to keep his mind and impulses in check even while in uncomfortable situations that might trigger these.

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