Social Studies, 18.06.2020 02:57, july00

Sue is trying to lose weight and has a commitment to exercise every Monday, Wednesday, and Friday. Every time she misses a session, she thinks, "I am a horribly lazy person. Why do I even bother working out at all?" What cognitive-behavioral tool would best help Sue with this attitude?

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Sue is trying to lose weight and has a commitment to exercise every Monday, Wednesday, and Friday. E...