Charlie hates taking exams. He spends the week before finals biting his nails, sleeping poorly, and worrying. He tries to distract himself by watching funny movies the night before the exam. This is an example of .

Emotion-focused coping

Explanation:

Emotion-focused coping is a method of stress management which involves employing strategies and methods that help in regulating or reducing one's negative reaction to stressors. Dealing with negative emotions caused by stressors is the focus of this type of stress management.

Taking exams is a stressor that causes negative emotions for Charlie, such as biting his nails, sleeping poorly, and worrying. Using the emotion-focused coping strategy as a type of stress management, Charlie's negative emotions are reduced as he distracts himself by watching funny movies the night before the exam.

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