According to researcher Herbert Benson, an innate physiological pattern that opposes our body's fight-or-flight mechanisms is the core of meditation. This pattern is referred to as .

Relaxation response

Explanation:

According to researcher Herbert Benson, an innate physiological pattern that opposes our body's fight-or-flight mechanisms is the core of meditation. This pattern is referred to as relaxation response. This response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain and every part of the body returns to their normal levels

what group of people depend on what yoy are talking i will still you once you tell me what group of people you are talking about : )

i think i know what group you are talking about so the brahmins

if you are on the computer you can not take a picture but you can upload one but i am not sure about phones but i'm pretty sure it's the but to upload one just click the paper clip looking thing/ link thingy thing and upload a pic