Evan is trying to convince his grandmother to begin a practice of daily meditation. He wants to tell her why meditation is worthwhile. According to some researchers, which benefits may correlate with meditation?

Meditation is a practice that has been booming for the past few years and has been the subject of study due to the results it has produced.

Explanation:

Meditation is an ancient practice. This activity has been carried out for many years and is a representation of cultures such as Buddhist and Hinduism. Over time, meditation was encompassing the western terrain and has become one of the favorite activities for many people. Meditation attracts several people because it has been taken as a form of alternative therapy for various problems that affect a person's physical and mental health.

According to various investigations, some of the most common benefits of practicing meditation are:

1- Reduce stress and anxiety levels: some scientific studies have been able to see how the shape of the brain changes after a person has practiced meditation for a while. People who practice meditation express that they feel more relaxed and feel how their levels of stress and anxiety have decreased.

2- It promotes mental and physical health: in the field of mental health, meditation has been recommended as an alternative therapy to the treatments of a mental disorder that a person may suffer. Meditation helps the mind feel more liberated and with less pressure and that the person does not retain a series of thoughts that can negatively influence their health. In the field of physical health, people who meditate tend to suffer fewer illnesses because the basis of many physical illnesses begins with the mind and meditation means that the person does not store negative thoughts.

3- It helps to strengthen the state of concentration and memory: because the practice of meditation is an action where the person is calm and in a state of peace, this helps the person to concentrate better and pay attention to everything around. It has also been shown how this practice helps the person improve their ability to retain information.

1. senate

2.there is no diagram

3.education

na idade média, existia o santo ofício, responsável pela censura. hoje em dia, em um país democrático, temos algo que se assemelha a essa medida que é quando o governo impõe censura a um indivíduo ou meio de comunicação.

por constituição:

"art. 5º da constituição federal - inc. ix - é livre a expressão da atividade intelectual, artística, científica e de comunicação, independentemente de censura ou licença;

liberdade de expressão a garantia assegurada a qualquer indivíduo de se manifestar, buscar e receber ideias e informações de todos os tipos, com ou sem a intervenção de terceiros, por meio de linguagens oral, escrita, artística ou qualquer outro meio de comunicação. "

esse direito da constituição, quando contrariado, é o mais próximo ao julgamento político de obras e ações da antiguidade.