Use your understanding of our biological responses to stressful situations to explain why relaxation and mindfulness meditation are associated with reduced stress and better health.

The practice of Meditation can help you to have a greater capacity for concentration, since the lack of it can make it difficult to perform even simple tasks. In this way, you can obtain as benefits the strengthening of the connections between neurons and the improvement of the immune system and memory.

Stress is often part of our daily lives. With that in mind, meditation can provide benefits such as saving vital energy, reducing muscle tension, as well as eliminating “dirt” from the mind.

the boundarys like convergent divergent and transform it causes subduction

i think it is the third one.