Astatement that focuses on your feelings rather than on someone else’s behavior is a:

An “I” message or “I” statement.

Explanation:

An “I” message or “I” statement is type of communication in which a speaker expresses their feeling or emotions or beliefs without accusing the listener or shifting the blame to a another person.

An example would be when a speaker says to her husband " I feel lonely and anxious when you don't call me and when you come home later" this is an I statement , rather than saying "why are you always late?" Which seems to criticize the listener.

Role of “I” Statements in Communication

I statement ensures that one doesn't shift the blame to another person but they express their emotions or concerns without accusations. This gives an opportunity for the listener to actual feel and understand the speaker without feeling like they need to defend their position. This can help the speaker to actual deal with their own emotions without feeling like someone else is responsible.

It creates positivity in relationships when it is done appropriately and build an enhanced level of emotional communication and connection.