When you are asked to describe in as much detail as you can what you are experiencing, you are being asked to

introspection

Explanation:

Introspection is a deliberate and purposed way we can look inward ourselves to contemplate thoughts and emotions. -Introspection is literally to watch inside.

This self-examination will be accompanied by a structured and deep insight into our inner motivations.

Introspection leads us to meditate and comprehend better the nature of our feelings.

Some recommendations for carrying out a deep meditation:

The use of calm space, where one willingly asks open-ended questions and coming up with no judgement so that mind and heart show more light to our inner life.

The use of taking notes and writing can often improve our reflection.

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