Social Studies, 24.12.2019 20:31, elysabrina6697

Aclient has been training three times per week in the hypertrophy phase for the last two weeks. he has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. he is no longer improving his strength and has expressed feeling fatigued. which of the following modifications should be made to minimize the effects of overtraining?
a. 15 repetitions, 100% intensity, and rest for 3 minutes in between each exerciseb. 5 repetitions, 90% intensity, and rest for 20 seconds in between each exercisec. 8 repetitions, 75% intensity, and rest for 60 seconds in between each exercised. 3 repetitions, 95% intensity, and rest for 30 seconds in between each exercise

Answers: 3

Show answers

Answers

answered: bellj9672

8 repetitions, 75% intensity, and rest for 60 seconds in between each exercise

Option C

Explanation:

There has been too much training done of the client in the last two weeks. Because of this he is feeling tired and fatigue. The schedule of the training should be changed so that he feels fresh and learns in a better way because tired body can not learn much.

The new schedule for the training should be repetitions should only be eight and not more than that. He should have an intensity of only 75% while he is working. And the time for resting should increase from 20 to 60 seconds in between each exercise.

answered: Guest

the first question's answer is a.

answered: Guest

question 1

the reasons for the global discontent in the early 1900s were the following:

desire for independence was the main fight of many territories which were still under the control of colonial powers. dissatisfaction with peace terms of wwi . the best example is the case of germany, that was forced by the peace treaties to pay very expensive war reparations to the winners of wwi. some time later, german leaders broke relations and stopped recognizing the authority of those who imposed sanctions on their country, counting with the support of the population that was suffering the important economic consequences of the payment of reparations. overproduction of consumer goods which led to hyperinflation scenarios and very week currencies and economies.

question 2

the reasons for the great depression were the following, and these led to wall street crash in october 1929 and caused the subsequent great recession period.

high personal debt, that ended up with many bankrupt investors. falling stock price as everybody was getting rid of the stocks, many because they could not meet the amounts of money required by the margins that backed their investments.

question 3

italy: led by the fascists and benito mussolini and promised to restore the greatness of the roman empire. germany: led by adolph hitler and the nazi party and conducted anti-jewish riots in austriajapan: was controlled by aggressive military leaders and invaded countries for their resources

Other questions on the subject: Social Studies

Social Studies, 22.06.2019 14:00, chessacs2950

Identify the statements that correctly identify a fact about georgia's five regions.

Answers: 1

continue

Social Studies, 22.06.2019 16:00, nhs5

Are people more motivated to change from positive or negative experiences, like slavery, womens rights, and any other historical movements/moments? i need more factual information than opinions.

Answers: 1

continue

Social Studies, 22.06.2019 16:30, avilaaa

Arthur met rottweiler breeders lynda and george at a dog show in rhode island. the couple, who reside in new york state, later sold several rottweiler dogs to arthur who lived in rhode island. arthur later sued lynda and george, claiming that the dogs were sick and infirm. he filed a complaint in rhode island courts, claiming that even though the dogs were sold in new york, the breeders had attended the dog show and advertised in the rottweiler newsletter which was distributed at the event in rhode island. based on the facts, do you think rhode island courts have personal jurisdiction in this case?

Answers: 3

continue

Social Studies, 22.06.2019 17:00, adelheidclees

Which gold led israelis and palestinians into conflict

Answers: 2

continue

Do you know the correct answer?

Aclient has been training three times per week in the hypertrophy phase for the last two weeks. he h...