According to seligman, if a person who is faced with considerable stress and difficulty in his or her life displays an optimistic, upbeat attitude, he or she is likely to function better psychologically and physically. he called this learned awareness. learned . learned optimism. learned predictability.

Learned optimism

Explanation:

Learned optimism involved to develop positive views towards life. It is the opposite of learned helplessness. People learn to be more optimistic to eliminate self negative talk and replacing negative talk with positive thoughts. people change their pessimistic thought with optimistic thoughts. It helps people in managing their life skills. The optimistic person has many benefits such as :

answer; i believe its called ; checks   and balances;

the correct answer is "hematoma formation, with ligaments that are stretched, partially, of fully torn" ankle sprain are produced by an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. this causes several damage to the ankle including hematoma formation and ligament injury .