Participating in a step aerobics class on monday, a spinning class on wednesday, and lap swimming on friday is an example of which training technique for endurance?

Cross-training

Explanation:

Sports and fitness cross-training includes combining exercises to work out different  components of the body.

Sometimes, some muscle groups work with one specific activity,  but not others ; cross-training seeks to remove this imbalance.

It's a full-body workout that combines aerobics, resistance training, and mobility.

the best and most correct answer among the choices provided by the question is the second choice "less supportive to the war of 1812"

the war of 1812 was a military conflict that lasted from june 1812 to february 1815, fought between the united states of america and the united kingdom, its north american colonies, and its native american allies.

i hope my answer has come to your . god bless and have a nice day ahead!

answer; explanatory study;