Which of the following is an element of a social problem? a. following group standards b. the problem involved quick, easy solutions c. individual or social damage d. the creation of laws in the area of the social problem

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.