Watching others successfully change their behavior can give you ideas and encouragement for your own changes. this is the process of or learning from others, and it can be very when preparing for a behavior change.

Watching others successfully change their behavior can give you ideas and encouragement for your own changes. This is the process of modeling or learning from others, and it can be very helpful when preparing for a behavior change.

Learning from other people’s behaviors can be greatly beneficial since observers are able to see the change and its effects to the people who possesses these behaviors.

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