What did the supreme court's interpretation of the fourteenth amendment allow the court to do

it allowed them to require state governments to provide Bill of Rights protections to their citizens.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.