You can optimize your search results on the web by

You can optimize your search results on the web by sticking to your topic and resisting distractions, using several different search engines, and becoming familiar with and using reliable web resources such as National Geographic, LA Times, and the Library of Congress.

You can optimize your search results on the web by sticking to your topic and resisting distractions, using several different search engines, and becoming familiar with and using reliable web resources such as National Geographic, LA Times, and the Library of Congress. To be efficient in searching, you need to be focused yet flexible. Focus on the current topic by avoiding those unrelated links, but you also need to be flexible to try different engines and resources.

Explanation:

eggs are a high protein food! dan is most likely to include them in his diet. according to my sources, "whole eggs are among the healthiest and most nutritious foods on the planet. they are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. whole eggs are high in protein, but egg whites are almost pure protein."