Is work required to pull a nucleon out of an atomic nucleus? does the nucleon, once outside the nucleus, hove more mass than it had inside the nucleus?

Aplayer uses a hockey stick to push a puck at a constant velocity across the ice. the weight of the puck is 170 n. the coefficient of friction is 0.0600. with what force must the player push the puck so that his force just equals the frictional force? 28.3 n 0.999 n 0.102 n 0.0104 n