What is the relationship between potential and kinetic energy

Aspring with a mass of 2 kg has a damping constant 14 kg/s. a force of 3.6 n is required to keep the spring stretched 0.3 m beyond its natural length. the spring is stretched 0.6 m beyond its natural length and then released. find the position of the mass at any time t. (assume that movement to the right is the positive x-direction and the spring is attached to a wall at the left end.)

Aforklift raises a 1,020 n crate 3.50 m up to a shelf. how much work is done by the forklift on the crate? the forklift does j of work on the crate.

Achlorine atom has 17 protons and 18 neutrons. what is its mass number? what is its atomic number?