She has to complete 4 laps around the track which is 400 it took her 6 minutes to complete which best describes her speed and velocity

Acar travels along a highway with a velocity of 24 m/s, west. the car exits the highway; and 4.0 s later, its instantaneous velocity is 16 m/s, 45° north of west. what is the magnitude of the average acceleration of the car during the four-second interval?

Aforce of 200 n is applied to an input piston of cross-sectional area 2 sq. cm pushing it downward 2.8 cm. how far does the output piston of cross-sectional area 12 sq. cm move upward? show all work.

Could someone . i have tried to solve myself but my calculation is off