A 0.050 kg metal bolt is heated to an unknown initial temperature. It is then dropped into calorimeter containing 0.15 kg of water with an initial temperature of 21.0°C. The bolt and the water then reach a final temperature of 25.0°C. If the metal has a specific heat capacity of 899 J/kg•°C, find the initial temperature of the metal.

you'd use the equation that establishes a relationship between  energy  and  wavelength, which looks like this

e=h⋅cλ, where

λ  - the wavelength of the photon; c  - the speed of light, usually given as  3⋅108m/s; h  -  planck's constant, equal to  6.626⋅10−34j s

plug the value you were given for the energy of the photon in the above equation to get the wavelength

e=h⋅cλ⇒λ=h⋅ce

λ=6.626⋅10−34js⋅3⋅108ms−1.257⋅10−24j=1.581⋅10−1m