I don’t get it pls help

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 710 n/m. it is initially at rest on an inclined plane that is at an angle of θ = 23° with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is μk = 0.19. in the initial position, where the spring is compressed by a distance of d = 0.16 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. a) what is the block's initial mechanical energy? b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

Kate is working on a project in her tech education class. she plans to assemble a fan motor. which form of energy does the motor convert most of its electric energy into? a. light energy b. motion energy c. sound energy d. thermal energy

2. -/1 pointsserpse10 2.7.p.017.mi. an object moving with uniform acceleration has a velocity of 14.0 cm/s in the positive x direction when its x coordinate is 2.97 cm. if its x coordinate 2.85 s later is -5.00 cm, what is its acceleration? cm/s2 need ? read it master it