Now’s the time to apply what you learned about SMART goals to your own life. Start by choosing a broad area for improving your health or fitness. You might want to boost flexibility, build speed, or increase endurance. Turn that broad goal into a SMART goal. Identify exactly what you want to achieve, how you will measure it, and the time frame for achieving it. Make sure you choose a realistic, achievable goal. Share your SMART goal with your classmates. If you want advice about any part of your goal, let your classmates know.

We want to calculate the total metabolic heat generated by a singing canary taking into account heat transfer by radiation, convection and exhaling air. the air temperature is 20 oc, canary’s body internal and surface temperature is 33oc, external body surface convective heat transfer coefficient is 25.2 w/m2 .k, temperature difference between the inhaled and exhaled air is 4.3 oc, the ventilation rate is 0.74 cc of air per second, specific heat of air is 1.0066 kj/kg. k and density of air is 1.16 kg/m3 . assume the canary’s body to be a cylinder with 7 cm diameter and 9 cm length, and heat exchange is from the side as well as the top and bottom of cylinder. calculate 1) the net rate of heat lost by radiation, assuming heat gained by the bird through radiation from the surroundings is 11.5 w; 2) rate of heat transferred by convection to the surrounding air; 3) rate of heat transferred in the exhaling air without considering any internal evaporation; 4) total metabolic power.

The star betelgeuse is about 600 light-years away. if it explodes tonight, a. we'll know because debris from the explosion will rain down on us from space. b. we'll know it immediately because it will be brighter than the full moon in the sky. c. we won't know about it until 600 years from now. d. none of the above.

This punnett square shows the cross between two pants. one parent has round seeds (rr). and the other parent has wrinkled seeds (rr) which best describes their offspring as shown in this cross?