Which work is done by effort

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Four point charges each having charge q are located at the corners of a square having sides of length a. find symbolic expressions for the following. (a) the total electric potential at the center of the square due to the four charges (use any variable or symbol stated above along with the following as necessary: ke.) vtotal= (b) the work required to bring a fifth charge p from infinity to the center of the square (use any variable or symbol stated above along with the following as necessary: w=

An electron in an x-ray machine is accelerated through a potential difference of 1.00 × 104 v before it hits the target. what is the kinetic energy of the electron in electron volts?