How am i supposed to know if i should use sin/cos/tan when i have 2 unknowns?

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

Alfred pushes on a heavy box, but cannot move it. the box has a lot of inertia motion friction gravity

Although longitudinal waves can travel through all media types what is the disadvantage of this type of wave transmission? a) he efficiency of he wave transmission is greatly diminished as the media becomes less dense b) the oscillation of one set of particles has a huge impact on neighboring particles c) particles become too close together as they bump into each other making it more likely to hit other particles down the line