Pls check if my answer is correct ?

Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.

Beryl states that insulation with the smallest possible thermal conductivity is best to keep a house warm in winter, but worst for keeping a house cool in summer. sapphire insists the reverse is true: low thermal conductivity is good in the summer, but bad in the winter. which one, if either is correct? a. beryl, because low thermal conductivity results in low heat transfer. b. beryl, because low thermal conductivity results in high heat transfer. d. sapphire, because low thermal conductivity results in high heat transfer. e. neither, because low heat transfer is desirable both in summer and in winter.

A15.75-g piece of iron absorbs 1086.75 joules of heat energy, and its temperature changes from 25°c to 175°c. what is the specific heat capacity of iron?