NEED HELP Anyone planning an exercise program needs to balance it based on their needs and goals. Which BEST explains this concept?

OPTIONS:
A.
There is one standard exercise program everyone should follow.
B.
Any exercise program will get the desired results if you follow it perfectly.
C.
The right program considers an individual’s goals, fitness level, body composition.
D.
The program will be different if a person really needs exercise or is doing it for fun.

PLEASE NO LINKS

Avalue that describes how heavy an object is and is related to the force of gravity is

Imagine you work as a consultant, and your daily job involves listening to the constructive criticism of others. as part of your job, you must listen to opposing viewpoints to make important decisions. in this activity, you are a consulting dam engineer. you must make a decision about four different dams; should they be repaired, taken down, or left alone? you will listen to contrasting opinions about what should be done with the dams before you make the final decision. as the consulting dam engineer, what do you decide to do with this dam? explain your reasoning. by making your decision, did you support the opinions of the mayor and/or the dam safety official? why or why not? (site 1)

Figure 9 on page 362 shows various motions of balls. the curved path followed by the yellow ball in b in picture b is result of a) inertia b) centripetal motion c) gravity and horizontal velocity d) linear motion