What is target heart rate? Why is it important for a soccer player to reach target heart rate during training, and what activities should be included in a training program to ensure this happens? FOR PE

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

Explanation:

I hope it will be helpful to you! can u pls make me as brainliest.

u can delete ur account.

1. go on google and write

2 open this and click on your profile pic and if your profile is not appearing, then u have to log in.

3. when u click on your profile pic, there appears four options on the top.

4. click on the 1st option and scroll down and go at the bottom.

5. click on edit profile.

6. there appears a option 'prefernces' and at that option at the right side , 'edit' is written.

7. click on the edit option.

8. there is a option " i want to delete my account" and click on that.

hope this u

and ur welcm

: )

need to see circuit to get time constant