Important things about emotional health

The important thing about emotional health is being in control of their thoughts, feelings, and also behaviors.

Explanation:

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.

Having a good mental health (emotional health) gives you these following benefits:

Decreases:

-Anger

-Anxiety (worry and fear)

-Confusion

-Depression (you’ll likely be better at preventing, reducing, and managing depression)

-Headaches

-Stress and tension (you’ll likely be able to cope better with stress)

Increases:

+Assertiveness (being able to ask for what you need and make decisions)

+Confidence and feeling able to do things

+Emotional stability (less troubled by life’s challenges and disappointments)

+Independence

+Memory

+Having a positive mood

+Perception (better at noticing what’s going on around you)

+Positive body image (feeling good about the way you look)

+Feeling of well-being

+Self-worth and self-esteem (feeling good about the way you see yourself)

Hope this helps.

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