PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every move should be sharp and deliberate.

Move in and out of each exercise with fluidity.

Core muscles are the foundation of any routine.

Proper breathing is essential.

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Which property is expressed in distance units? o a. period o b. wavelength o c. speed o d. frequency

It is necessary to determine the specific heat of an unknown object. the mass of the object is 201.0g it is determined experimentally that it takes 15j to raise the temperature 10°c. what is the specific heat of the object? 3,020,000 j/kg ∙ k 1500 j/kg ∙ k 0.00130 j/kg ∙ k 7.46 j/kg ∙ k

7.45 a student is interested in the aerodynamic drag on spheres. she conducts a series of wind tunnel tests on a 10-cm-diameter sphere. the air in the wind tunnel is at 50 â°c and 101.3 kpa. she presents the results of her tests in the form of a correlation, đť’ź = 0.0015v1.92, where đť’ź is the drag force in newtons and v is the velocity in m/s. another student realizes that the results would have been more effectively presented in terms of dimensionless parameters, say, î  1 = f (î  2) = c î  a2 , where î  1 and î  2 are dimensionless parameters and c and a are constants. what are the most appropriate dimensionless parameters (î  1 and î  2) and the corresponding values of c and a? what would be the drag on a 2-cm-diameter sphere placed in a 1-m/s, 20 â°c water stream?