Please save me from this problem, I have been stuck for a long time :(

Aflower pot weighing 3 newtons is sitting on a windowsill 30 meters from the ground is the energy of the flower pot potential or kinetic? how many joules is this

Assume similar data for the motion of the blood in your aorta. estimate how many beats of the heart it will take the blood to get from your heart to your brain. (assume that the distance from your heart to your brain is 30 cm)

Students design a model roller-coaster track. they place a rubber ball at the highest point on the track and let it go. the ball rolls along the track pulled only by the force of gravity. eventually, it comes to a stop. which change to the design will result in the ball moving the greatest distance?