What do you understand by Force, acceleration and mass??​

It states that the rate of change of velocity of an object is directly proportional to the force applied and takes place in the direction of the force. It is summarized by the equation: Force (N) = mass (kg) × acceleration (m/s²). Thus, an object of constant mass accelerates in proportion to the force applied.

Force is a push or pull that an object can exert on other objects. Acceleration is the rate of change of an object's speed and Mass is the amount of matter in an object and is expressed in kilograms.

Explanation:

It is summarized by the equation: Force (N) = mass (kg) × acceleration (m/s2).

All are great precautions but you can still lift lighter and different muscles in between hard workdays. this keeps other muscles not usually used in shape.