If asked to give your friend advice about a muscular fitness program, the most accurate response would be that . A.
a well-designed muscular fitness program involves a daily commitment to lift weights
B.
the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of the week
C.
a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between
D.
the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary the activities

An inclined plane wrapped around a metal shaft is a a. lever b. screw c. pulley d. wedge

Will give brainliest! which statement best describes the difference between strong nuclear forces and weak nuclear forces? weak nuclear forces are involved when certain types of atoms break down. strong nuclear forces are responsible for holding atoms' nucleus together. weak nuclear forces hold bonds between atoms together. strong nuclear forces hold together the nucleus of an atom. strong nuclear bonds prevent atoms from falling apart. weak nuclear bonds prevent compounds from falling apart. strong nuclear forces are involved in breaking electrons from their shells. weak nuclear forces hold protons in the nucleus.

Suppose a wheel with a tire mounted on it is rotating at the constant rate of 2.15 times a second. a tack is stuck in the tire at a distance of 0.373 m from the rotation axis. noting that for every rotation the tack travels one circumference (a) find the tack's tangential speed. (b) what is the tacks radial acceleration?