A 20 N force is applied to an object causing it to move 10 m. How much work was done on the object? How much energy was needed to move the object?

The astronauts on the space shuttle flights experienced an acceleration of 29 m/s2 (about 3 "g's") during lift-off. what upward force must the astronaut's seat apply to the astronaut in order to cause this acceleration? assume the astronaut's mass is 70 kg, and compute this force when the acceleration is near the earth's surface so their weight equals latex: mg m g .