You slide out of a car seat and as you touch the metal door a spark jumps between your hand and the door. Describe how the spark formed

Your body sliding against the car seat created friction, making it created potential energy. The friction is a form of electricity, and the car doors metal is a conductor of electricity. That potential energy was turned into kinetic once the metal attracted the electricity, thus making a spark.

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magnityde and direction

you cant move and you feel like someones pushing you down onto your bed it can feel like you want to get up but you just can't it can be extremely scary