The lesson is: (PART 1 ALL 7 EXERCISES MUST BE DONE DAILY and LISTED EVERYDAY by day and date):
MONDAY THROUGH THURSDAY!
1.)Jumping Jacks ( 5 sets of 10 with a 20 second rest)
2.) Burpees (5 sets of 10 with a 30 second rest)
3.)Squats ( 5 sets of 20 with a 30 second rest)
4.)Mountain Climbers ( 3 sets of 20 with a 20 second rest)
5.)Push ups (3 sets of 10 with a 30 second rest)
6.)Lunges (3 sets of 10 to each leg with a 20 second rest)
7.)Planks (3 sets of 15 second hold with a 10 second rest)
(PART 2)
*You must also submit a 4 day dietary intake (MONDAY THROUGH THURSDAY). This must include everything you have eaten for 4 consecutive days. List the foods. Include total carbohydrates, proteins, and fats of each item you have eaten. Do the best you can do!! You can break it down by Breakfast, Lunch, Dinner and snacks.

i- are you asking a question or telling me to workout?

Explanation:

note: the given question is incomplete.

complete question is given below.

which is an example of kinetic energy?

a. the energy stored in ethanol  

b. a hockey puck sliding across the ice  

c. a compressed spring  

d. a ball sitting at the top of a ramp

solution: the kinetic energy is the energy posses by the virtue of the motion of the object.

in the given options, a, c and d are the example of potential energy because it is the energy posses by the virtue of the rest of the object. but option b has the kinetic energy as the object is in motion.

hence, a hockey puck sliding across the ice   is the apex example of kinetic energy.

so, the option (b) a hockey puck sliding across the ice   is the correct option.

the old price per ounce is c/4.

the new price per ounce is c/3.6.

the ratio of the old price to the new one is

(c/4)/(c/3.6) = (c/c)×(3.6/4) = 0.9 . . = 9/10 . . "nine tenths" in either form